A muscular man sitting in meditation position in the jungle.

avalon harmonia
podcast

A HIGH PERFORMANCE PODCAST
Stories and lessons from world class athletes, entrepreneurs, leaders and health professionals.
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THE EPISODES

Ep.34

AARON ALEXANDER

ALIGN METHOD

Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Music.
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Listen to Avalon Harmornia on Apple Podcast
Listen to Avalon Harmonia Podcast on Spotify
Watch Avalon Harmornia Podcast on Youtube
Ep.12

KYLE KINGSBURY

BIO HACKING & DARKNESS

Kyle is the host of the Kyle Kingsbury Show, Former MMA Fighter, Spiritual and Bio-Hacking Master, Father, Husband and Fit For Service Coach.
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Listen to Avalon Harmornia on Apple Podcast
Listen to Avalon Harmonia Podcast on Spotify
Watch Avalon Harmornia Podcast on Youtube
Ep. 38

Stefanos Sifandos

Devine Masculine

Stefanos is a master personal development coach who has worked with: Elite Special Forces soldiers, Olympic Gold Medalists, high-performing CEOs and entrepreneurs, world champion fighters, couples wanting to deepen and/or heal their relationship and individuals with substantial mental health issues.
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Listen to Avalon Harmornia on Apple Podcast
Listen to Avalon Harmonia Podcast on Spotify
Watch Avalon Harmornia Podcast on Youtube
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Ep. 38

Stefanos Sifandos

Devine Masculine

Stefanos is a master personal development coach who has worked with: Elite Special Forces soldiers, Olympic Gold Medalists, high-performing CEOs and entrepreneurs, world champion fighters, couples wanting to deepen and/or heal their relationship and individuals with substantial mental health issues.
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AVALON HARMONIA

THE HOST

- 24 years of deep personal development work.
- +$100,000 spent on health and bio-hacking.
- Fitness - Ex. Strength & CrossFit Coach.
- Athlete - Judo, D2 Football, Gymnast, Olympic Weightlifter, Ex. Powerlifter.
- Nutrition - AIP & Intermittent Fasting. Ex. Paleo, Carnivore, Vegan, Vegetarian.
- Bio Hacking - Vitamins, Sleep, Light, EMF, Breathwork.
- Mindset - Read +100 books. Daily Meditator.
- Spirituality - God / Goddess has many names.
- Philosophy - Stoicism & Ancient Greeks.
- Psychology - Jung and Freud.  
- Education - MBA and BA in Leadership.
Family Picture: Avalon Harmonia, Athena Harmonia, Sofia HarmoniaA muscular man sitting in meditation position in the jungle.